Welcome to our first official Nautical Bowls blog! We have big ideas for what’s in store with this blog and we welcome your thoughts as well on what you’d like to hear from us!

Here at Nautical Bowls, we are proud to offer so much more than just a quick meal on the go. Our commitment to health and wellness means we’re constantly making sure our bowls are packed with the best ingredients and the essential nutrients you need to fuel your body! 

So what better way to kick off this blog than with some motivation to live your best (and healthiest) life!

As we move closer to the end of February, it may feel like forever ago we were ringing in the New Year and writing down new resolutions. We’ll be the first to admit that working toward health and fitness goals can be challenging…and by that we mean it can sometimes feel downright IMPOSSIBLE.

But as you continue to press forward and work toward your goals, we’d love to help support you along the way! 

Wanting to satisfy your sweet tooth cravings without giving in to processed and refined ingredients? Add a layer of Blue Majik or Mango to your bowl and reward yourself with a sweet (yet healthy) taste!

Looking for that perfect post-gym fuel? Try adding PB Cacao Protein Crumbles to your bowl! They’ll give you the nutrients your body needs after a workout, with 10 grams of protein in every handful!

Trying to find a great new addition for your heart-healthy diet? Try our Signature Buoy Bowl! It’s filled with vanilla chia—proven to help support heart health, and pumpkin seeds—packed with an awesome source of antioxidants, magnesium, zinc, and more! 

No matter what you top your bowl with, rest assured there will be essential vitamins and nutrients in every bite! Starting with our incredible bases. 

Açaí: The superfruit that started this all. These Brazilian berries are incredibly rich in antioxidants—containing three times the amount found in blueberries!

Cacao: Made with cacao nibs, this rich base tastes almost too good to be true. Cacao nibs are highly nutritious and provide an impressive amount of protein, fiber, healthy fats, minerals, and plant compounds like flavonoids. 

Coconut: Low in carbs and rich in amino acids, this sweet coconut base is also filled with healthy fats and fiber! 

Mango: This low-calorie base is not only delicious, but it also boasts an impressive nutritional profile and is filled with antioxidants.

Blue Majik: The beautiful blue color in this base comes from spirulina, giving you powerful antioxidants in every bite. Blue Majik is rich in protein, vitamin B & A, iron, copper, and more.

Pitaya: This brighter than life base, also known as dragon fruit, is rich in antioxidants, vitamin C & B, and promotes healthy metabolism. 

Chia Pudding: Our homemade chia pudding base is loaded with one of the most nutritious foods on the planet! Chia seeds are loaded with fiber, protein, omega-3 fatty acids, and various micronutrients. Our puddings come in three flavors: peanut butter cacao, spirulina, and vanilla.

Learn more about all the health benefits found in our bowls here!

We are so proud of Nautical Bowls’ menu and mission. Through this blog, we hope to continue to share our passion for our product and our commitment to helping you live your best life.

Until next time, Nauti Fam. Anchors away!